Zoe Konstantinidis | Health & Wellbeing Coach
Your Consultant in Lifestyle Health
I created Inner Synthesis from a passion for simplified and enjoyable health-promoting behaviors. With an academic background in Biochemistry and a life-long love for movement and mindfulness, I have learned and witnessed how intentional habits in activity, nourishment, rest, and mindset dictate how we feel and function.
My Areas of Focus:
Coaching
Wellcoaches Certified Health & Wellbeing Coach
Mindfulness
Meditation, Yoga Nidra,
Breathwork Certified
Movement
Yoga, Strength, Pilates
200H-RYT, NASM CPT,
Peak Pilates Level I(In-Training)
I strive to be a reliable resource and a compassionate provider. I continually educate myself in diverse modalities of lifestyle health.
Above all, I work from current, validated-research, especially in movement, mindfulness, health promotion and behavioral psychology.
Personalized Services
Discover a personalized approach to Health & Wellbeing with services mindfully tailored to serve you and your unique needs:
Health & Wellbeing Coaching
Health & Wellbeing Coaching is designed to help you bring your vision of optimal physical, mental, and emotional health to life. Work in partnership with your coach to reconnect with your inner wisdom and energize your daily habits.
Movement & Training
Movement is a foundational component of health. Discover a program that integrates diverse forms of movement with the foundation of mind-body awareness. Build strength, cultivate balance, and promote longevity in body and mind.
Mindfulness & Meditation
Mindfulness practices take on many forms, but the intention is always the same: cultivating presence and connection to yourself. Sessions are designed to promote mental clarity and increase your awareness of your thoughts, emotions, and energy.
Health & Wellbeing starts from a deeper connection to yourself
Inner Synthesis is a space for you to develop daily practices that align with your unique lifestyle and preferences. Think of this site as your one-stop-shop for discovering the practices that reflect your most balanced, peaceful, and powerful self.
Whether you’re seeking one-on-one coaching, movement, mindfulness, or guides for lifestyle health, each offering is designed to guide you as you reconnect, realign, and rise into your vision of optimal Health and Wellbeing.